Protein intake in athletes: a review
-
Vimal Master Sankar Raj
Abstract
The current recommendation of the American College of Sports Medicine for proteins is 1.2–1.7 g/kg/day. This recommended protein intake is actually greater than the recommended dietary allowance (RDA) for protein, which is around 0.8 g/kg/day, and is based on several studies that documented increased protein requirement in athletes. Most athletes generally consume more than the recommended protein intake of 1.7 g/kg/day apart from taking amino acid and protein supplements. The current review analyses if the increased protein intake has any beneficial effect on muscle building and performance of athletes, and if there is an optimal time and type of protein for ingestion if this is the case. Studies have shown that high protein intake accentuates renal insufficiency in patients with chronic kidney disease (CKD). We also review if the high protein intake predisposes healthy athletes with normal kidneys and kidney function to any renal problems in the future.
©2012 by Walter de Gruyter Berlin Boston
Artikel in diesem Heft
- Masthead
- Masthead
- Editorial
- How to promote holistic development in university students?
- Reviews
- Development of a positive youth development subject in a university context in Hong Kong
- College drinking: a call to physicians
- Suicide and suicidal ideation among college students
- Protein intake in athletes: a review
- Perspectives on acute abdominal pain in the college student: a clinically challenging conundrum
- Stimulant abuse on the college campus: Titanic tip of an imposing Icelandic iceberg
- Original Articles
- Promoting leadership and intrapersonal competence in university students: what can we learn from Hong Kong?
- Promoting psychosocial competencies in university students: evaluation based on a one-group pre-test/post-test design
- Process evaluation of a positive youth development course in a university setting in Hong Kong
- Qualitative evaluation of a positive youth development course in a university setting in Hong Kong
- Focus group evaluation of a positive youth development course in a university in Hong Kong
- The chasm between blood donation intention and action: a study among college students in Delhi, India
- Academe and the field: a case study of a physical therapy program
- A survey study on the associations between misperceptions on substance use by peers and health and academic outcomes in university students in North-West Europe
- A comparison of substance use behaviours and normative beliefs in North-West European university and college students
- Gender differences in sleep habits and sleep-related problems in Arab Palestinian university students
Artikel in diesem Heft
- Masthead
- Masthead
- Editorial
- How to promote holistic development in university students?
- Reviews
- Development of a positive youth development subject in a university context in Hong Kong
- College drinking: a call to physicians
- Suicide and suicidal ideation among college students
- Protein intake in athletes: a review
- Perspectives on acute abdominal pain in the college student: a clinically challenging conundrum
- Stimulant abuse on the college campus: Titanic tip of an imposing Icelandic iceberg
- Original Articles
- Promoting leadership and intrapersonal competence in university students: what can we learn from Hong Kong?
- Promoting psychosocial competencies in university students: evaluation based on a one-group pre-test/post-test design
- Process evaluation of a positive youth development course in a university setting in Hong Kong
- Qualitative evaluation of a positive youth development course in a university setting in Hong Kong
- Focus group evaluation of a positive youth development course in a university in Hong Kong
- The chasm between blood donation intention and action: a study among college students in Delhi, India
- Academe and the field: a case study of a physical therapy program
- A survey study on the associations between misperceptions on substance use by peers and health and academic outcomes in university students in North-West Europe
- A comparison of substance use behaviours and normative beliefs in North-West European university and college students
- Gender differences in sleep habits and sleep-related problems in Arab Palestinian university students
