11. Your Work Resilient Zone

Kapitel in diesem Buch

1. Frontmatter ii
2. Contents vii
3. Acknowledgments ix
4. Part I: Work Addiction
5. 1. Who, Me? A Workaholic—Seriously? 11
6. 2. How to Spot Work Addiction 29
7. 3. When Work Addiction Hits Home 49
8. 4. Inside Your Workaholic Mind 67
9. 5. Childhood and the Making of a Workaholic 85
10. 6. Spouses and Partners of Workaholics 101
11. 7. Children of Workaholics 119
12. 8. Risky Business 139
13. Part II: Recovery from Work Addiction
14. 9. Your Workaholic Brain 161
15. 10. Mindful Working 179
16. 11. Your Work Resilient Zone 195
17. 12. Work-Life Balance and Workaholics Anonymous 213
18. Appendix 229
19. Notes 239
20. Index 253
21. About the Author 262