Chapters in this book

1. Frontmatter i
2. Contents vii
3. Acknowledgments ix
4. Timeline of Gandhi’s Life with Food xi
5. Introduction: The Scale 1
6. CHAPTER 1 Salt 9
7. CHAPTER 2 Chocolate 24
8. CHAPTER 3 Goat Meat and Peanut Milk 46
9. CHAPTER 4 Raw, Whole, Real 74
10. CHAPTER 5 Natural Medicine 100
11. CHAPTER 6 Farming 119
12. CHAPTER 7 Fasting 141
13. CONCLUSION Mangoes and Mahatmas 162
14. EPILOGUE The Gandhi Diet 170
15. Recipes from Gandhi’s Diet 181
16. Notes 187
17. Bibliography 211
18. Index 229