Cross-sectional analysis of food choice frequency, sleep confounding beverages, and psychological distress predictors of sleep quality
-
Adam P. Knowlden
,
Maranda Burns
Abstract
Background:
Poor sleep quality is a significant public health problem. The role of nutrition in predicting sleep quality is a relatively unexplored area of inquiry. The purpose of this study was to evaluate the capacity of 10 food choice categories, sleep confounding beverages, and psychological distress to predict the sleep quality of college students.
Methods:
A logistic regression model comprising 10 food choice variables (healthy proteins, unhealthy proteins, healthy dairy, unhealthy dairy, healthy grains, unhealthy grains, healthy fruits and vegetables, unhealthy empty calories, healthy beverages, unhealthy beverages), sleep confounding beverages (caffeinated/alcoholic beverages), as well as psychological distress (low, moderate, serious distress) was computed to determine the capacity of the variables to predict sleep quality (good/poor).
Results:
The odds of poor sleep quality were 32.4% lower for each unit of increased frequency of healthy proteins consumed (p<0.001; OR=0.676), 14.1% lower for each unit of increased frequency of healthy dairy food choices consumed (p=0.024; OR=0.859), 13.1% higher for each unit of increased frequency of empty calorie food choices consumed (p=0.003; OR=1.131), and 107.3% higher for those classified in the moderate psychological distress (p=0.016; OR=2.073).
Conclusion:
Collectively, healthy proteins, healthy dairy, unhealthy empty calories, and moderate psychological distress were moderately predictive of sleep quality in the sample (Nagelkerke R2=23.8%). Results of the study suggested higher frequency of consumption of healthy protein and healthy dairy food choices reduced the odds of poor sleep quality, while higher consumption of empty calories and moderate psychological distress increased the odds of poor sleep quality.
Conflicts of interest statement: The authors have no conflicts of interests to report. This research received no specific grant from any funding agency in the public, commercial, or not-for-profit sectors.
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©2018 Walter de Gruyter GmbH, Berlin/Boston
Articles in the same Issue
- Editorial
- Pre-aesculapian messages from ancient archives of Mesopotamia: the Epic of Gilgamesh and the library of Ashurbanipal
- Review
- A systematic review on critical thinking in medical education
- Original Articles
- Persistence of metabolic syndrome and its impact on glucose metabolism in overweight and obese children and adolescents
- Cross-sectional analysis of food choice frequency, sleep confounding beverages, and psychological distress predictors of sleep quality
- Adolescents’ knowledge and opinions about smoking: a qualitative study from the Jhaukhel-Duwakot Health Demographic Surveillance Site, Bhaktapur District, Nepal
- A qualitative study on how adolescent males in South India view reproductive health
- Perception of primary school teachers to school children’s mental health problems in Southwest Ethiopia
- Preparation for sexual and reproductive self-care in Iranian adolescent girls: a qualitative study
- Serum ischemia-modified albumin levels in adolescent smokers
- Perceptions and use of sources of health knowledge by young adolescents
- An exploratory study of fears among adolescent students from an urban cohort in India
- Alcohol misuse and gateway theory: a longitudinal study among adolescents in Switzerland
- Two-year prospective study of characteristics and outcome of adolescents referred to an adolescent urgent psychiatric clinic
- Screening for celiac disease in patients with eating disorders
- Clustering of behavioural risk factors for non-communicable diseases (NCDs) among rural-based adolescents in south-west Nigeria
- Knowledge, attitude, self-efficacy and estimation of frequency of condom use among Iranian students based on a crosswise model
- Depressive symptoms, hostility, and hopelessness in inner-city adolescent health clinic patients: factor structure and demographic correlates
- Short Communications
- Japanese university students’ views on lesbian, gay, bisexual, and transgender individuals based on previous encounters
- YouTube™ videos related to human papillomavirus: the need for professional communication
- Utility of salivary enzyme immunoassays for measuring estradiol and testosterone in adolescents: a pilot study
- Salivary testosterone as a potential indicator for risky behaviour associated with smoking-related peer pressure in adolescents
Articles in the same Issue
- Editorial
- Pre-aesculapian messages from ancient archives of Mesopotamia: the Epic of Gilgamesh and the library of Ashurbanipal
- Review
- A systematic review on critical thinking in medical education
- Original Articles
- Persistence of metabolic syndrome and its impact on glucose metabolism in overweight and obese children and adolescents
- Cross-sectional analysis of food choice frequency, sleep confounding beverages, and psychological distress predictors of sleep quality
- Adolescents’ knowledge and opinions about smoking: a qualitative study from the Jhaukhel-Duwakot Health Demographic Surveillance Site, Bhaktapur District, Nepal
- A qualitative study on how adolescent males in South India view reproductive health
- Perception of primary school teachers to school children’s mental health problems in Southwest Ethiopia
- Preparation for sexual and reproductive self-care in Iranian adolescent girls: a qualitative study
- Serum ischemia-modified albumin levels in adolescent smokers
- Perceptions and use of sources of health knowledge by young adolescents
- An exploratory study of fears among adolescent students from an urban cohort in India
- Alcohol misuse and gateway theory: a longitudinal study among adolescents in Switzerland
- Two-year prospective study of characteristics and outcome of adolescents referred to an adolescent urgent psychiatric clinic
- Screening for celiac disease in patients with eating disorders
- Clustering of behavioural risk factors for non-communicable diseases (NCDs) among rural-based adolescents in south-west Nigeria
- Knowledge, attitude, self-efficacy and estimation of frequency of condom use among Iranian students based on a crosswise model
- Depressive symptoms, hostility, and hopelessness in inner-city adolescent health clinic patients: factor structure and demographic correlates
- Short Communications
- Japanese university students’ views on lesbian, gay, bisexual, and transgender individuals based on previous encounters
- YouTube™ videos related to human papillomavirus: the need for professional communication
- Utility of salivary enzyme immunoassays for measuring estradiol and testosterone in adolescents: a pilot study
- Salivary testosterone as a potential indicator for risky behaviour associated with smoking-related peer pressure in adolescents
