Chapters in this book

1. Frontmatter i
2. Contents vii
3. Acknowledgments xi
4. Introduction xiii
5. Chapter 1: Laying the Foundations of Emotional Health and Well-being 1
6. Chapter 2: Dealing with Stress, Anxiety, Panic, and Worry 15
7. Chapter 3: Controlling Negative Thinking and Avoiding Depression 32
8. Chapter 4: Reducing Anger 47
9. Chapter 5: Improving Physical Health and Sleep 55
10. Chapter 6: Set Goals and Boost Motivation 67
11. Chapter 7: Enhancing Assertiveness, Self-Esteem, and Confidence 74
12. Chapter 8: Changing Unhelpful Habits and Patterns 82
13. Chapter 9: Toward Contentment 92
14. Appendix: On the CD-ROM 103
15. References 105
16. Glossary 109
17. Useful Resources 113
18. Index 115