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VII Conclusion
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Chapters in this book
- Frontmatter I
- Contents III
- Preface V
- I Introduction 1
- II Monta Psychotherapy 4
- III Naikan: Introspection Therapy 46
- IV Shadan: Isolation Therapy 66
- V Seiza: Quiet-Sitting Therapy 78
- VI Zen: Meditation Therapy 91
- VII Conclusion 102
- Appendix: On Boredom, Brain Waves, and Bliss 111
- Afterword 113
- References 133
Chapters in this book
- Frontmatter I
- Contents III
- Preface V
- I Introduction 1
- II Monta Psychotherapy 4
- III Naikan: Introspection Therapy 46
- IV Shadan: Isolation Therapy 66
- V Seiza: Quiet-Sitting Therapy 78
- VI Zen: Meditation Therapy 91
- VII Conclusion 102
- Appendix: On Boredom, Brain Waves, and Bliss 111
- Afterword 113
- References 133
