Introduction

Chapters in this book

1. Frontmatter 1
2. Acknowledgements 7
3. Table of Contents 9
4. Introduction 10
5. Prevention Program Objectives 13
6. Section 1: Information • Transition
7. Activity 1: Mini-Quiz 14
8. The Transition to 5 minutes Post-Secondary School and Adulthood (Context) 17
9. The Transition to Adulthood According to Arnett (Indicators) 18
10. Activity 2: My Life Goal 19
11. Activity 3: Managing My Time 22
12. Section 2: Information • Mental Health
13. Definition of Mental Health 28
14. Activity 4: Anxious or Depressed? 31
15. Fact Sheet 1: Evaluating Anxiety and Depression 36
16. Fact Sheet 2: Recognizing the Symptoms of Anxiety and Depression 38
17. Section 3: Techniques • Strategies
18. The Rationale Behind a Cognitive-Behavioural Approach 40
19. Activity 5: Scheduling Pleasant Activities 44
20. Activity 6: Preparing for an Oral Presentation 45
21. Activity 7: Problem-Solving 48
22. Activity 8: Mini-Quiz (Questions and Answer Key) 52
23. Final Note 55
24. Appendix: Pleasant-Activities Questionnaire 56
25. References 59
26. Workbook 61