Chapters in this book

1. Frontmatter i
2. Contents vii
3. Foreword ix
4. Preface xxi
5. Introduction 1
6. PART ONE. The Dopamine Hit
7. 1. Addiction, Straight Up 17
8. 2. Addicted to Technology 42
9. 3. Addicted to Ourselves 57
10. 4. Addicted to Distraction 76
11. 5. Addicted to Thinking 91
12. 6. Addicted to Love 117
13. PART TWO. Hitting Up Dopamine
14. 7. Why Is It So Hard to Concentrate—or Is It? 133
15. 8. Learning to Be Mean—and Nice 148
16. 9. On Flow 161
17. 10. Training Resilience 176
18. Epilogue: The Future Is Now 194
19. Appendix. What Is Your Mindfulness Personality Type? 205
20. Notes 211
21. Acknowledgments 221
22. Index 223