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8. Remembering to Remember
MEDICATIONS, APPOINTMENTS, THINGS TO PACK...
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Gilles O. Einstein
and Mark A. McDaniel
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Chapters in this book
- Frontmatter i
- Contents vii
- Preface ix
- Acknowledgments xiii
- 1. Thanks for the Memories 1
- 2. Overview of Memory Systems and Processes 14
- 3. Forgetting and Distorting Are Normal—At All Ages! 33
- 4. Working Memory and Avoiding Distractions 54
- 5. Most Memories Are There 81
- 6. How to Learn and Remember Complex Material 93
- 7. Remembering Tough Things 115
- 8. Remembering to Remember 130
- 9. Mental Exercise and Memory 144
- 10. Physical Exercise and Memory 156
- 11. Effects of Stress,Depression, Illness, and Medications on Memory 183
- 12. Enhancing Memory with Nutritional Supplements and Vitamins 197
- 13. Alzheimer’s Disease 219
- Notes 263
- Index 284
Chapters in this book
- Frontmatter i
- Contents vii
- Preface ix
- Acknowledgments xiii
- 1. Thanks for the Memories 1
- 2. Overview of Memory Systems and Processes 14
- 3. Forgetting and Distorting Are Normal—At All Ages! 33
- 4. Working Memory and Avoiding Distractions 54
- 5. Most Memories Are There 81
- 6. How to Learn and Remember Complex Material 93
- 7. Remembering Tough Things 115
- 8. Remembering to Remember 130
- 9. Mental Exercise and Memory 144
- 10. Physical Exercise and Memory 156
- 11. Effects of Stress,Depression, Illness, and Medications on Memory 183
- 12. Enhancing Memory with Nutritional Supplements and Vitamins 197
- 13. Alzheimer’s Disease 219
- Notes 263
- Index 284