Chapters in this book

1. Frontmatter i
2. Contents vii
3. Foreword ix
4. Preface xiii
5. 1. Polio—A Look Back 1
6. 2. Post-Polio Syndrome 12
7. 3. Nonparalytic Polio and Post-Polio Syndrome 21
8. 4. Finding Expert Medical Care 27
9. 5. The EMG Controversy 38
10. 6. Prevailing over Pain 44
11. 7. Preserving and Protecting Your Arms 53
12. 8. Sustaining Strength 62
13. 9. Fighting Fatigue 68
14. 10. Controlling Cold Intolerance 80
15. 11. Respiratory Problems 83
16. 12. Swallowing Issues 91
17. 13. Exercise Essentials 103
18. 14. Energy Conservation and Pacing 122
19. 15. Nutrition and Weight 140
20. 16. Preventing Falls and Further Disability 144
21. 17. Keeping Bones Healthy and Strong 159
22. 18. Mobility 170
23. 19. Bracing, Shoes, and Assistive Devices 177
24. 20. Wheelchairs and Scooters 186
25. 21. Surgical Considerations 198
26. 22. Complementary and Alternative Medicine 209
27. 23. Designing a Safe and Comfortable Living Environment 216
28. 24. Insurance and Disability Benefits 228
29. 25. Sex and Intimacy 237
30. 26. Coping with Polio and Post-Polio Syndrome 249
31. Notes 261
32. Index 271