Living beyond pain: Acceptance and commitment therapy
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Camilla Grønlund
Acceptance and Commitment Therapy (pronounced “ACT” as one word) is a type of cognitive-behavioral therapy that stems from research and theory on experiential avoidance-the idea that private experiences (emotions, thoughts, and symptoms including pain) that are routinely avoided lead to various disorders. ACT is based on Relational Frame Theory, a theory of how human language influences experience and behavior. ACT aims to change the relationship individuals have with their own feared or avoided thoughts, feelings, memories, and physical sensations. Acceptance and mindfulness strategies are most commonly used to teach patients to decrease avoidance, to disconnect their thoughts from their actions, and to behave according to their broader life values. Acceptance of one’s experience, rather than change or control of symptoms, is emphasized. Patients learn to clarify their goals and values and to commit to behave accordingly. ACT is a model of therapy, not a specific protocol. There are variations in how ACT is conducted, particularly its format but sometimes the specific techniques. Most protocols include mindfulness, but not all. However, the overarching approach of specific techniques is to help people to be present-focused. With respect to chronic pain, the expressed goal of ACT is not to reduce symptoms or pain, but to improve functioning by increasing psychological flexibility, or the ability to act effectively according to personal values, even in the presence of negative experiences such as pain. There is substantial basic research supporting ACT’s fundamental processes, and preliminary evidence regarding their mediational role in ACT outcomes. As of late 2011, there are at least 11 clinical trials, including several that are randomized and controlled, demonstrating that ACT improves some outcomes in heterogeneous chronic pain samples, particularly functioning and mood, although pain severity may be less affected. ACT is superior to wait-list or no treatment, and thus far demonstrates outcomes for chronic pain that are comparable to cognitive behavioral therapy. It has received strong research support by American psychological ass, div 12.
Recommended reading
[1] Wetherell JL, Afari N, Rutledge T, Sorrell JT, Stoddard JA, Petkus AJ, Atkinson JH. A randomized, controlled trial of acceptance and commitment therapy and cognitive-behavioral therapy for chronic pain. Pain 2011;152:2098–107.Suche in Google Scholar
[2] Vowles KE, Thompson M. Acceptance and commitment therapy for chronic pain. In: McCracken LM, editor. Mindfulness and acceptance in behavioral medicine: current theory and practice. Oakland: New Harbinger Press; 2011. p. 31–60.Suche in Google Scholar
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[5] Vowles KE, McCracken LM. Acceptance and values-based action in chronic pain: a study of effectiveness and treatment process. Journal of Clinical and Consulting Psychology 2008;76:397–407.Suche in Google Scholar
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© 2012 Scandinavian Association for the Study of Pain
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