The Insect Cookbook
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Arnold van Huis
, Henk van Gurp and Marcel Dicke -
Translated by:
Françoise Takken-Kaminker
and Diane Blumenfeld-Schaap
About this book
In The Insect Cookbook, two entomologists and a chef make the case for insects as a sustainable source of protein for humans and a necessary part of our future diet. They provide consumers and chefs with the essential facts about insects for culinary use—where to buy them, which ones are edible, and how to store and prepare them—with recipes simple enough to make at home yet boasting the international flair of the world's most chic dishes.
In The Insect Cookbook, two entomologists and a chef make the case for insects as a sustainable source of protein for humans and a necessary part of our future diet. They provide consumers and chefs with the essential facts about insects for culinary use, with recipes simple enough to make at home yet boasting the international flair of the world's most chic dishes.
"Invite politicians to dinner and let them tell the world how delicious it is.... They will proudly go around and say, 'I ate crickets, I ate locusts, and they were delicious.'"—Kofi Annan
The Insect Cookbook features delicious recipes and interviews with top chefs, insect farmers, political figures, and nutrition experts, including chef René Redzepi, whose establishment was elected three times as "best restaurant of the world"; Kofi Annan, former secretary-general of the United Nations; and Daniella Martin of Girl Meets Bug. The book contains all you need to know about cooking with insects, where to buy them, which ones are edible, and how to store and prepare them at home and in commercial spaces.
Author / Editor information
Henk van Gurp is a cooking instructor at the Rijn IJssel Hotel and Tourism School in Wageningen and has been involved with entomophagy (the eating of insects) for almost twenty years.
Marcel Dicke is professor of entomology at Wageningen University and Rhodes Professor at Cornell University. In 2006, he and his team organized the Wageningen–City of Insects festival.
Reviews
The Insect Cookbook is a fascinating read and an excellent introduction to the topic of entomophagy. It offers not only an unusual lens through which to view broader debates and food security and the resource efficiency of our current food system, but also a recipe for fried tarantulas.
Excellent and fascinating... Insects have the potential to come to the rescue and the sooner we get used to the idea, the better!
This thoroughly enjoyable entomophagy primer is much more than a cookbook and, due to its interesting vignette style, keeps the reader's attention firmly fixed throughout. It pushes the boundaries of what is acceptable - an important thing to do at a time of such radical environmental destruction... this could constitute the next great culinary revolution.
Barbara Kiser:
Tarte tatin with chocolate-coated grasshoppers? With 2 billion of us already popping mealworms and more, this is a case of joining the crowd.
Theresia de Vroom, Marymount Institute for Faith:
Beautifully presented and well written, The Insect Cookbook has a variety of authorities to support its case that we need to consider incorporating insects into our diets for ecological reasons.
Job Ubbink, Food Concept and Physical Design of "The Mill," Switzerland:
An attractive mixture of background information on insects, their anatomy and history of use in food and other products, food culture, recipes, and interviews. It is very carefully prepared and a pleasure to read.
Topics
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Frontmatter
i -
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Contents
v -
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Foreword
xi -
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Preface
xv -
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Acknowledgments
xvii - 1. Insects: Essential and Delicious
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Six legs and other features
2 -
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Eating insects: “A Question of education”
6 -
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Cooking with Edible Insects
12 -
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“You Have to eat away the Fear”
15 -
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Everyone Eats Insects
19 -
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Shrimp or Grasshopper?
19 -
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“I could eat insects anytime, day or night”
21 -
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Weaver Ants in Asia
26 -
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Wasp larvae in Japan
26 -
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Termites: A royal Meal
28 -
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Lake Flies in East Africa
31 -
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“The tortillas from Way back When”
32 -
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Spirited Caterpillars in Mexico
35 -
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Long-Horned Grasshoppers in East Africa
35 -
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“Insects Are buzzing All Around Me”
38 -
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Recipes: Five Snacks
42 - 2. Is It Healthy?
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Fish Friday, Meat Loaf Wednesday, Insect Tuesday
54 -
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“A World That Works”
58 -
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Eating Insects Safely
64 -
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What Kinds of Insects Can Be Eaten?
65 -
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Insect Consumption and Health
66 -
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Recipes: Five Appetizers
70 - 3. Eating Insects: Naturally!
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“Some People Won’t Try Anything New”
82 -
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Recipes: Eleven Main Dishes
86 -
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“Valuable, Abundant, and Available to Everybody”
108 -
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“Bonbon Sauterelle”
113 -
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Cochineal from Peru
116 -
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Maggot Cheese in Sardinia
117 -
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Palm Beetles in the Tropics
118 -
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Dragonfly Larvae in China
119 -
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Recipes: Five Festive Dishes
122 -
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“An Exploration of Deliciousness”
132 -
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“The Next Generation’s Shrimp Cocktail”
138 -
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Spiders in Cambodia
141 -
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Moths in Italy and Australia
142 -
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Recipes: Six Desserts
144 - 4. On the Future and Sustainability
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Mopane Caterpillars in Southern Africa
156 -
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Silk Moth Pupae in China
158 -
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Food for Astronauts
160 -
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“I’ve Always Put Everything in my Mouth”
162 -
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Shellac from India
166 -
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Jumping Plant Lice in South Africa and Australia
166 -
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Insects: A Sustainable Alternative to Meat
168 -
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“A New Episode in the History of our Civilization”
171 -
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Insect Consumption: A Global Perspective
175 -
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Insect Consumption: The Future
177 -
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Resources and Suppliers
179 -
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Index
183