Acknowledgments

Chapters in this book

1. Front Matter ii
2. Contents v
3. Knowing You’re Not Alone 1
4. Making the Transition to University 11
5. Valuing and Supporting Diversity 21
6. Understanding Mental Health 39
7. Meeting Academic Hurdles Head-On 51
8. Making Time for Friends and Extracurriculars 69
9. Going Out and Staying In 76
10. Doing it All and Still Having Time for You 85
11. Recognizing the Signs of Mental Illness 101
12. Keeping a Healthy Mind 118
13. Acknowledgments 121
14. Sources 123
15. Index 134